What Went Well Today? An e-Journal
What Went Well Today? A 60-day, evidence
-based reflection journal that grew out of my research on gratitude. Each day, readers spend a few minutes writing about what went well, identifying character strengths, energy, and mood levels, and following rotating prompts and short notes on the science of gratitude. It’s a digital, downloadable, fillable PDF.
E-Journal Includes:
- 60 daily reflection pages with a variety of prompts to enhance your experience
- 30 science-backed research studies, fully referenced
- 8 unstructured Free Form Reflection pages
- 8 Weekly Reviews with short quizzes and a look back over the past week
- 30-Day and 60-Day milestone reflections to mark your progress
No overwhelm. No blank-page anxiety. A few minutes a day, every day.
Designed to:
- Train your brain to notice what’s working well
- Support your health and well-being
- Monitor your mood and energy needs
- Spotlight your character strengths
- Deepen your relationships
- Build psychological capacity you can draw on under pressure
- Know yourself better
- Finish with a practice, not just a journal
Email for purchase link lburton@drwcoaching.com
